How Can You Cope?The good news is that many seniors are remaininghealthy and active well into their 80s and 90s. This ispartially due to advancing medical technology andpartially due to the Baby Boomers, the large generationborn in the years after World War II, becoming informedconsumers of health care. Unfortunately, however, for some seniors aging & lossof independence go hand in hand. Alzheimer’s diseaseand related forms of dementia may make it unsafe for asenior to live alone. Conditions like osteoarthritis of thehands, knees, and hips can render a person unable toperform daily tasks such as fixing a meal, bathing, orgetting dressed. Finally, heart- and lung-relateddiseases can result in fatigue and shortness of breaththat limit how much exertion a person can tolerate.If you are a senior citizen and concerned about losingyour independence, the following tips may help.#1. Get plenty of exercise. Low impact exercises like water aerobics, walking, and yoga canhelp you stay limber and fit. If you suffer from a condition like osteoarthritis, exercisereleases pain-relieving endorphins in the brain. It also helps to build muscle to support theaffected joints. Of course, it is always a good idea to talk with your doctor before initiatingany kind of exercise program.#2. Exercise your brain. There is some truth to the saying, “use it or lose it.” Activities thathelp keep the brain active and alert include playing along with television shows such asJeopardy or Wheel of Fortune, doing paper and pen puzzles like Sudoku, hidden words, orcrosswords, and even enjoying computer games that challenge you to think and solveproblems.#3. Stop smoking. Every cigarette you light increases your chances of developing lungdisease, which can leave you exhausted and tethered to an oxygen concentrator. #4. Help others. Volunteer for a cause you support, whether that’s helping out at a localanimal shelter, visiting lonely patients in hospitals and nursing homes, delivering meals onwheels, or working at a recycling center. #5. Stay in touch with friends and family. Sitting alone in your house, all day, every day, doesnothing to stimulate your mind or your body. Make it a point to talk to someone on the phoneat least once a day, and to get out and do something with others at least once a week.Newer technologies like email and texting also give you a way to stay in touch, but nothingcan replace actual one-on-one contact. #6. Accept help when you need it. Many seniors are so afraid of aging & loss ofindependence that they refuse to accept the small interventions that might make it possiblefor them to remain independent. A person who is prone to falls, but refuses to use a walkeror a cane, is at high risk of falling and suffering a head injury or broken bone which couldland him or her in a nursing home permanently. Although not every health-related problem is within your control, there are certainlymeasures that you can take to stay happy, healthy and independent as long as possible.